4.14.15 Lone Tree CrossFit Gym Workout WOD

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A. AFAFP

1000m Row

40 Box Jumps (24/20)

30 Shoulder to Overhead (95/65)

20 Pull-ups

10 Overhead Squats (95/65)

20 Pull-ups

30 Shoulder to Overhead

40 Box Jump

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition