wod

4.14.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 04/13/2016 No Comments

A. Snatch Pull+ Snatch (8 Sets) all working sets 65%+ of 1RM Snatch

B. Skill Work- 8 Minute EMOM- 5 Chest to Bar Pull-ups

C. 21-15-9

Snatches (95/65)

Box Jumps (30/24)

Shean

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