PR’s were set everywhere this weekend. Nice Clean Julie!
14 SDLHP 115/80
21 KB Swings 53/35
2 Min Bands each shoulder
1 Min Lacrosse Ball Each shoulder
Positioning, positioning, positioning. Everything we do is about positioning. Last week we talked about protecting the Lumbar Spine during a deadlift. This week we talk about hip positioning. The hip capsule is the source of a lot of our mobility problems. Here’s a great way to open up your hip capsule:[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=HomJymq0VZE[/youtube]