wod

4.15.14 WOD

By 04/14/2014 No Comments

PR’s were set everywhere this weekend.  Nice Clean Julie!

Deadlift
5,5,3,3,1,1,1
8 Min AMRAP
7 HSPU
14 SDLHP 115/80
21 KB Swings 53/35
6 Minutes Shoulder Mobility
2 Min Bands each shoulder
1 Min Lacrosse Ball Each shoulder

Positioning, positioning, positioning.  Everything we do is about positioning.  Last week we talked about protecting the Lumbar Spine during a deadlift.  This week we talk about hip positioning.  The hip capsule is the source of a lot of our mobility problems.  Here’s a great way to open up your hip capsule:

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=HomJymq0VZE[/youtube]
Shean

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