A. 10×3 Ring Dips
Add weight if possible. If you do not have your ring dip yet, perform 5×3 negative ring dips- jump to the top of the dip with arms extended and lower yourself to the bottom support position as slowly as possible.
B. Every 0:30s for 10:00 minutes
1 Squat Snatch
Use this time as technique work. Start light and add weight.
21-15-9 Deadlift (225/155)