4.15.15 Lone Tree CrossFit Gym Workout WOD

By 04/14/2015 No Comments



A. 10×3 Ring Dips

Add weight if possible. If you do not have your ring dip yet, perform 5×3 negative ring dips- jump to the top of the dip with arms extended and lower yourself to the bottom support position as slowly as possible.


B. Every 0:30s for 10:00 minutes

1 Squat Snatch

Use this time as technique work. Start light and add weight.



21-15-9 Deadlift (225/155)


steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough