wod

4.15.15 Lone Tree CrossFit Gym Workout WOD

By 04/14/2015 No Comments

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A. 10×3 Ring Dips

Add weight if possible. If you do not have your ring dip yet, perform 5×3 negative ring dips- jump to the top of the dip with arms extended and lower yourself to the bottom support position as slowly as possible.

 

B. Every 0:30s for 10:00 minutes

1 Squat Snatch

Use this time as technique work. Start light and add weight.

 

C.“Diane”

21-15-9 Deadlift (225/155)

HSPU

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