wod

4.15.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/14/2016 No Comments

Week 3 of 12

A. Back Squat-

1×10@60%

1×10@65%

1×8@70%

1×8@75%

Front Squat-

1×5@60%

1×5@65%

2×5@70%

 

B. For Time-

75 Kettlebell Swings (53/35)

50 Calorie Row

25 Burpees

 

Shean

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