wod

4.16.15 Lone Tree CrossFit Gym Workout WOD

By 04/15/2015 No Comments

IMG_0356

 

A. 10 minutes: Kipping pull-up practice

 

B. 3 Rounds For Time of:

400m Run

20 Wall Balls

15 GHDs

5 Muscle Ups*

*Sub for muscle-ups is 10 pushups each round

steven s

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