wod

4.16.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 04/15/2016 No Comments

On a 28 Minute Running Clock…

7 Minute AMRAP

Wallballs (20/14)

*EMOM 3 Power Cleans (135/95), start with power cleans

 

7 Minute AMRAP

Toes to Bar

*EMOM 4 Front Squats (135/95)

 

7 Minute AMRAP

Burpees

*EMOM 5 Shoulder to Overhead (135/95)

 

7 Minute AMRAP

Box Jumps

*EMOM 6 Deadlifts (135/95)

 

*Score total wallballs+ toes to bar+ burpees+ box jumps

 

 

Shean

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