wod

4.17.14 WOD

By 04/17/2014 No Comments

Look at that Championship Yell!!  Way to go Matt!

10M Cap
Squat Therapy Round 2
Ankle Mobility
10x Wall Squats
1000m Row
50 Sit Ups
ME Unbroken PERFECT Push Ups
40 Sit Ups
ME Unbroken PERFECT Push ups
30 Sit Ups
ME Unbroken PERFECT Push ups
20 Sit Ups
ME Unbroken PERFECT Push ups
10 Sit ups
ME Unbroken PERFECT Push ups
500m Row
7 Minutes total
3 Minutes Gut Smash
4 Minutes Peck Smash

A Lot of squats, some rowing, and some abs… It’s time for some gut smashing work.  Do this correctly to open up your psoas and help recover from an overly hard day working your abs.  When you finish with that?  Hammer those pecs!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=C8sSUsJ-bTY[/youtube] [youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=UGT2rLyURFs[/youtube]
Shean

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