4.17.15 Lone Tree CrossFit Gym Workout WOD

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A. Squat Program (Week 2, Day 2)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

 

B. Front Squat- 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

OR

5×3 Front Squats 5×3 Overhead Squats

 

C. Nine Minute Ascending Ladder of:

2 Thrusters (95/65)

2 Lateral Bar Over Burpees

4,4…6,6…8,8…Until 9 minutes is up

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