wod

4.17.15 Lone Tree CrossFit Gym Workout WOD

By 04/16/2015 No Comments

image

 

A. Squat Program (Week 2, Day 2)

Back Squat- 1×10@60%, 1×10@65%, 1×8@70%, 1×8@75%

 

B. Front Squat- 1×5@60%, 1×5@65%, 2×5@70%

OR

5×3 Front Squats 5×3 Overhead Squats

 

C. Nine Minute Ascending Ladder of:

2 Thrusters (95/65)

2 Lateral Bar Over Burpees

4,4…6,6…8,8…Until 9 minutes is up

steven s

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