wod

4.18.14 WOD

By 04/17/2014 No Comments

That clean was so easy, you’re not even breaking a sweat!  Great Job Meredith!

EMOM 10 Minutes
1 Clean & Jerk
5 Burpees
Increase weight 10lbs per round until failure
4 Min AMRAP
2-4-6-8-10…
Clean 185/125
Burpee
1M Rest
4 Min AMRAP
2-4-6-8-10…
Clean & Jerk 185/125
Burpee
Spend as much time as possible in a:
Free Standing Handstand
Wouldn’t it be nice to be mobile and ready for a lot of Clean & Jerks?  As chance may have it, we have a set of Mobility exercises to open up your Overhead Position and Catching position.  Are you making the pain face?!?
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ULj-K0DsjPE[/youtube]
Shean

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