wod

4.18.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/17/2016 No Comments

A. 3-Position Snatch (8 Sets at 65%+ of 1 RM snatch)

*Snatch from the floor, knee and hip… all reps full squat

B. Skill: 6 Minute EMOM- 8 Toes-to-Bar

 

c. 10 Minute AMRAP-

6 Burpee Box Jumps (24/20)

6 Power Snatches (95/65)

6 Overhead Squats (95/65)

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