wod

4.19.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/18/2016 No Comments

Week 4 of 12

A. Back Squat-

1×8@65%

1×8@70%

1×6@80%

1×6@85%

Front Squat-

1×5@70%

1×5@75%

1×5@80%

1×5@85%

 

C. For Time-

400m Run

80 Wallballs (20/14)

400m Run

 

 

Shean

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