4.2.14 WOD

4.2.14 WOD

“Goals”

1 Rep Max Back Squat

“Glory”

For Time:
1000m Row
30 Back Squats 135/95 (Pull from Ground)
100 Double Unders

“Grind”

5M EMOM
ME Unbroken Double Unders
When you fail (but not before 30s), Sit at the bottom of a squat until next round starts

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition