wod

4.2.15 Lone Tree CrossFit Gym Workout WOD

By 04/01/2015 No Comments

photo 5 (1)

 

A. Strict press- 3×5, 3×3, 3×1

Try to add weight as the number of reps in the set decreases.

 

B.  3 Rounds for time:

20 Thrusters (95/65)

30 Pull-ups

40 KB swings (53#/35#)

50 Double Unders

steven s

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