wod

4.20.15 Lone Tree CrossFit Gym Workout WOD

By 04/19/2015 No Comments

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A.  Squat Program (Week 3, Day 1)

1.  Back Squat- 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%

2.  Front Squat- 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

OR

Pause Back Squat- 5×3, 3×3, 3×1

 

B..3 Rounds:

1 Minute max calories on Assault Bike

1 Minute max Thrusters (95/65)

1 Minute max Burpees

1 Minute max Sumo Deadlift High Pulls (95/65)

Rest 1 minute

 

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https://www.youtube.com/watch?v=o6QniJ9FaGA

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steven s

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