wod

4.20.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/19/2016 No Comments

 

 

A. 16 Minute EMOM-

Odds- 5 Bench Press @70-75% of 1 RM

Evens- 5 Handstand Pushups

*Share a bar with a partner and alternate movements if needed

B. For Time-

50 Pull-ups

50 Push-ups

100 Sit-ups

100 Squats

 

Shean

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