wod

4.21.15 Lone Tree CrossFit Gym Workout WOD

By 04/20/2015 No Comments

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A.  14 minute EMOM

Odds – 7 pull-ups

Evens – 7 power cleans

For the pull-ups, if you want to work strength do strict and if you want to work a skill go with kipping. You choose what you want to get out of this. For the power cleans, choose a weight that you feel comfortable practicing touch and go reps.

 

B.  For Time:

10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (135/95)

Toes to Bar

KB Swings (75#/53#)

 

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https://www.youtube.com/watch?v=IJZpz5C1dAA

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steven s

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