wod

4.21.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/20/2016 No Comments

A. 3-Position Clean+ Jerk (8 sets at 65% or more of 1 RM)

B. Skill- 10 Minutes of Muscle up Practice, If you have your muscle-up.. Complete 10 Muscle-ups for Time

C. 3 Rounds For Time-

21 Hang Power Cleans (135/95)

15 Toes to Bar

9 Ring Dips

Shean

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