wod

4.22.14 WOD

By 04/21/2014 No Comments

KidFIT is in full swing!  If you’ve wanted to get your kids moving in a FIT program, now’s the chance.  Look at those cleans!

10M Cap
HSPU
Technique
Focus on not overextending

7M AMRAP
ME Strict HSPU
15 Hollow Rocks
1M Rest
7M AMRAP
5 Strict HSPU
15 Sit Ups
55 Double Unders

7M EMOM
ME Unbroken Double Unders
When you fail, but not before 30s, L-Sit until reset.

The Handstand Push up can be one of the harder movements we use in CrossFit.  There are some secrets to a good Handstand Push up.  The main one?  Solid core in a neutral spine position.  Over Extension makes us work much harder and can make the movement impossible.   This video is on the Hollow Body Position, the most fundamental position in any gymnastics movement.  The series is titled “Finding and Developing Your Handstand Push Up” Carl Paoli is a great resource for gymnastics movements.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=RB__eF62fLQ[/youtube]
Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough