wod

4.22.15 Lone Tree CrossFit Gym Workout WOD

By 04/21/2015 No Comments

image

 

25 minute AMRAP:

5 Overhead Squats (95/65)

1 Rope Climb

20 DUs

10 Overhead Squats

2 Rope Climbs

40 DUs

15 Overhead Squats

3 Rope Climbs

60 DUs

 

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https://www.youtube.com/watch?v=AD0uO7JGdZU

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steven s

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