wod

4.22.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/21/2016 No Comments

Week 4 of 12

A. Back Squat-

1×8@65%

1×8@70%

1×8@75%

1×8@80%

 

Front Squat-

1×5@60%

1×5@65%

2×5@70%

 

C. 12 Minute AMRAP

15 Thrusters (75/55)

30 Double Unders

Shean

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