wod

4.23.14 WOD

By 04/22/2014 No Comments

It’s hard to believe it’s been 6 months!  We’ve grown from our humble beginnings to 200 members.  Thank you everyone for your support and help as we’ve grown.  More fun things to come!

Snatch Balance
5,5,3,3,3

3 rounds
7 Snatch 135/95
9 V-Ups
11 KBS 70/53
“Focus on catching the Snatch Low”

Kipping Practice
Pull Ups, Toes 2 Bar, Knees 2 Elbows

Snatch prep!  Get ready to catch at the bottom of your snatch!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube]
Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough