wod

4.23.15 Lone Tree CrossFit Gym Workout WOD

By 04/22/2015 No Comments

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A.  3×8 Good Mornings

Between each round of Good Mornings: 30 Hip Extensions, 20 GHDs

Work out of the rack with these. Suggested weight is 95-115lbs for men and 65-85lbs for women. Keep a soft bend in your knees and you should feel these in your hamstrings.

 

B.  5 Rounds:

10 Deadlifts (225/155)

15 Box Jumps (24/20)

200m sprint

Rest 1 minute

Pick a weight that for the deadlifts that you know will be unbroken for all 5 rounds, these should be 5 all out sprints (no pacing).

 

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https://www.youtube.com/watch?v=NNDrntZ8F2E

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steven s

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