wod

4.23.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/22/2016 No Comments

With A Partner…

3 Rounds For Time-

25 Deadlifts (225/155)

*1 Partner must hold the top of deadlift while the other partner is working

 

50 Kettlebell Swings (53/35)

*1 Partner must hold a plank while the other partner is working

 

25 Tire Flips

*Only 1 Partner can work at a time, you cannot flip the tire together

 

50 Push Press (95/65)

*1 Partner must hold the front rack while the other partner is working

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough