4.24.15 Lone Tree CrossFit Gym Workout WOD

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A.  Squat Program (Week 3, Day 2)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×5%60%, 1×[email protected]%, 2×[email protected]%

OR

Pause Front Squat 5×5, 5×3, 5×1

 

B.  16 minute AMRAP:

8 C2B pull-ups

8 Power cleans (95/65)

8 Burpees

 

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https://www.youtube.com/watch?v=KjGvwQl8tis

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