wod

4.25.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 04/24/2016 No Comments

Week 5 of 12

A. Deadlift 5×5@80%

B. 5 Rounds-

3 Minute AMRAP/ 1 Minute Rest

5 Toes to Bar

3 Burpee Box Jumps (24/20)

1 Power Clean (165/125)

 

*Complete as many rounds as possible in 3 minutes, rest 1 Minute between each round.  Begin each round where you finished the prior round.

Shean

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