wod

4.26.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/25/2016 No Comments

Week 5 of 12

A. Back Squats- 

1×8@65%

1×6@75%

1×4@85%

1×4@90%
Front Squats-

1×5@70%

1×4@80%

1×3@85%

1×3@90%

 

B. 5 Rounds For Time-

100m Run

10 Handstand Pushups

10 Thrusters (95/65)

 

 

Shean

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