4.27.14 WOD

Packed house today!  Great job today on Fight Gone Bad.  A special Congratulations to David Missal on doing 5 rounds!

Its Hero Sunday today at F.I.T. | Park Meadows CrossFit. Today we give respect to those who gave their lives in service of our country.  On Sundays we pay our respects to those brave men and women by completing a WOD dedicated to them.  It’s an excuse to push harder, never give up, and be thankful for the lives we have.  Today’s hero is:

For Time:
Five rounds of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.

DT is all about keeping your core and spine tight.  If you lose your spine stability, you lose the ability to move weight effectively.  Follow today’s mobility in order to be properly prepped for one of my favorite Hero WODs.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ULj-K0DsjPE[/youtube]