4.27.15 Lone Tree CrossFit Gym Workout WOD

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A.  Squat Program (Week 4, Day 1)

Back Squats

[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected] 85%

Front Squats

[email protected]%, 1×[email protected]%, 1×[email protected] 80%, 1×[email protected]%

 

B.  14 Minute AMRAP:

5 Wallballs (20/14)

5 TTB

10 Wallballs

5 TTB

15 Wallballs

5 TTB… Continue to add 5 reps on the WBs until 14 minutes is up.

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