wod

4.27.15 Lone Tree CrossFit Gym Workout WOD

By 04/26/2015 No Comments

image

 

A.  Squat Program (Week 4, Day 1)

Back Squats

1×8@65%, 1×8@70%, 1×6@80%, 1×6@ 85%

Front Squats

1×5@70%, 1×5@75%, 1×5@ 80%, 1×5@85%

 

B.  14 Minute AMRAP:

5 Wallballs (20/14)

5 TTB

10 Wallballs

5 TTB

15 Wallballs

5 TTB… Continue to add 5 reps on the WBs until 14 minutes is up.

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough