wod

4.27.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/26/2016 No Comments

A. Power Snatch+ Hang Power Snatch (8 Sets)

*Start first working set around 65% of 1RM and increase weight from there as needed

B. Skill Work- 10 Minutes Rope Climb practice

*If you have rope climbs, accumulate 10 reps

C. 9-15-21

Calories on Rower

Power Snatch (95/65)

Shean

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