4.28.14 WOD

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Back Squat
Technique must be perfect for the full set before moving up in weight (including full depth)

Partner WOD
3 Rounds
Farmers Carry- 1 Lap around gym 53/35 (1 KB in each hand)
ME Toes 2 Bar
Row 2oom
ME Back Squat 135/95
Partner 1 does Farmer’s Carry while partner 2 does ME T2B. Switch after lap. THEN- Partner 1 Row 200M while Partner 2 does ME Back Squats. Switch at 200m. Repeat for 3 rounds.

4M Lacrosse Ball Glutes

Very little affects your glutes like high volume squats done correctly.  When your glutes are trashed, careful mobility work can keep you walking.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=0c7iKglr6J8[/youtube]