4.28.15 Lone Tree CrossFit Gym Workout WOD

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A.  EMOM for 15 minutes:

Minutes 0-5: 5 Strict Press

Minutes 6-10: 5 Push Press

Minutes 11-15: 5 Push Jerks

Add weight between each movement

 

B.  6 Rounds:

12 Burpees

12 Power Snatches (95/65)

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