wod

4.28.15 Lone Tree CrossFit Gym Workout WOD

By 04/27/2015 No Comments

image

 

A.  EMOM for 15 minutes:

Minutes 0-5: 5 Strict Press

Minutes 6-10: 5 Push Press

Minutes 11-15: 5 Push Jerks

Add weight between each movement

 

B.  6 Rounds:

12 Burpees

12 Power Snatches (95/65)

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough