wod

4.28.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/27/2016 No Comments

A. 8 Minute EMOM- 8 Pull-ups

*These can be strict or kipping, choose what you would like to work on

 

B. With a partner

12 Minute AMRAP

P1- 200m Sandbag Run

P2- Max Kettlebell Swings (53/35)

 

Rest 3 Minutes

 

then…

12 Minute AMRAP

P1- 100m Sled Drag (90/70)

P2- Max Kettlebell Clean and Press (53/35)

 

*Every Sandbag run or Sled drag= 1 Round, Every KB swing or KB Clean and press= 1 Rep… score total rounds+reps

 

Shean

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