wod

4.29.14 WOD

By 04/28/2014 No Comments

What’s that I see?!?  A little Fight Gone Bad action?!?  Nice work on Saturday!

Clean
5,5,3,3,1,1,1

8-5-2
Clean & Jerk 155/110
Muscle Ups

Muscle Up Practice
or
4-3-2-1
HSPU
Muscle Ups

Want a better Muscle Up? How do you get there?  Mobility!  It’s always about mobility!  Mobility is limiting your movements if you’re like the rest of us…  We’re all in the same boat.  Do what Kelly Starrett does, but don’t do the 1 arm Ring wave…

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=pl-bGCY5ARU[/youtube]
Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough