wod

4.29.15 Lone Tree CrossFit Gym Workout WOD

By 04/28/2015 No Comments

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A..Every 0:30s for 15 minutes:

1 Squat Clean

Take your time and work technique here, keep arms long and try not to pull early. Start light and add weight. All reps full squat.

 

B.  15 minute AMRAP:

5 Clean and Jerks (135/95)

10 Box Jumps (24/20)

15 Deadlifts (135/95)

Use the same weight for the deadlift and clean and jerks.

 

Video on the Clean with Miranda Oldroyd and Zach Forrest: https://www.youtube.com/watch?v=9ujMWHBX5CU

steven s

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