wod

4.29.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/28/2016 No Comments

Week 5 of 12

A. Back Squat-

1×6@65%

1×6@75%

2×6@80%

Front Squat-

1×5@60%

1×5@65%

2×5@70%

 

B. 12 Minute AMRAP

8 Push Press (135/95)

16 Ball Slams (40/30)

24 Double Unders

 

Shean

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