4.3.14 WOD

Coaching Staff - Joby

“Goals”

15 Minutes
Bear Complex Technique

“Glory”

7 Rounds
2 Bear Complex 185/110
40m Bear Crawl

“Grind”

5 Minutes
Foam Roll the body part that hurts the most!
Quads
Lats
Hamstrings
Back

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Intensity

Technique

Nutrition