wod

4.3.15 Lone Tree CrossFit Gym Workout WOD

By 04/02/2015 No Comments

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A. Front Squat- Spend 25 minutes working up to a 1RM.

Make sure you warm up and add weight slowly. Take your time between sets. We will be starting a 12-week squat cycle next week and your one-rep max will be used as the base for all your squat percentages.

 

B. 6 min AMRAP:

6 Box Jump overs

6 burpees

Rest 3 minutes

6 min AMRAP:

6 Box Jump overs

6 burpees

Your goal here is to hit the first AMRAP as hard as possible and recover in 3 minutes to hit the second one with just as much intensity. Think two all out sprints.

steven s

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