FIT girls can squat! Nice Squat Jessica!
15M to find your MAX Turkish Get Up
1 Turkish Get Up each arm in between rounds 53/35
Handstand Positions and Handstand Walks
The Turkish Get Up is a great movement, if you have the shoulder mobility for it. Here’s a great video on the Turkish Get Up. Your question today? Based upon the Shoulder Mobility we’ve seen so far. How would you mobilize your shoulder so that you could effectively carry the weight?
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=GdAXt7YyGe0[/youtube]