wod

4.30.14 WOD

By 04/29/2014 No Comments

FIT girls can squat!  Nice Squat Jessica!

What’s the heaviest Turkish Get Up you can do?
15M to find your MAX Turkish Get Up

10,9,8,7,6,5,4,3,2,1
KBS 53/35
Burpees
1 Turkish Get Up each arm in between rounds 53/35

Technique
Handstand Positions and Handstand Walks

The Turkish Get Up is a great movement, if you have the shoulder mobility for it.  Here’s a great video on the Turkish Get Up.  Your question today?  Based upon the Shoulder Mobility we’ve seen so far.  How would you mobilize your shoulder so that you could effectively carry the weight?

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=GdAXt7YyGe0[/youtube]
Shean

About Shean

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