4.4.14 WOD

8 Min Cap
Front Lever Technique/Progressions
20 Min Cap
Death by:
KB Swings 72/53
V-Ups
When you fail, cut the number in half and do 1 set of each EMOM until 20 minutes is up.
2 Min ME Hollow Rocks
How many can you do unbroken?

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Intensity

Technique

Nutrition