wod

4.4.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/03/2016 No Comments

A. Clean+Front Squat+ Jerk (6 sets of this complex at 65%+ of 1RM clean and jerk)

B. 8 Minute EMOM- 30 Double Unders

*Take this as an opportunity to work on double unders.  If you do not have double unders, spend 8 minutes practicing the skill.

C. “Grace”

For Time:

30 Clean an Jerks (135/95)

Shean

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