wod

4.5.14 WOD

By 04/04/2014 No Comments
F.I.T. Performance Benchmark
400m Run
10 Rounds
10 Pull Ups
10 Front Squats 115/75
100m Sprint
Couch/Ninja Stretch
2 Minutes per leg
1 minute-upright
1 minute- lay as flat as you can
Shean

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