4.5.15 Lone Tree CrossFit Gym Workout Hero WOD

HeroStephenBouzane

 

“Stephen”

30-25-20-15-10-5 rep rounds of:

GHD sit-up

Back extension

Knees to elbow

Stiff Legged Deadlift (95/97)

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CrossFit

Intensity

Technique

Nutrition