wod

4.5.16 CrossFit Workout WOD Parker Lone Tree CO

By 04/04/2016 No Comments

Week 2 0f 12

A. Back Squat-

1×10@60%

1×8@65%

1×6@70%

1×6@75%

1×6@80%

 

Front Squat-

1×5@60%

1s5@70%

2×5@75%

 

B. 3 Rounds for time-

400m Run

20 Wallballs (20/14)

10 Box Jumps (30/24)

Shean

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