4.6.15 Lone Tree CrossFit Gym Workout WOD

By 04/05/2015 No Comments



A. Squat Program (Week 1, Day 1)

Back Squat- 1×10@60%, 1×8@70%, 1×6@75%, 1×4@80%

Front Squat- 1×5@60%, 3×5@70%


3×5 Back Squat

3×10/side weighted box step-ups


Today is Day 1 of our 12 week squat cycle. We will be spending the first 25 minutes of class on Mondays and Fridays performing these squat percentages. If you are following the program, make sure you follow the numbers and trust the process- don’t add extra weight just because you are feeling good that day.

If you do not want to follow the percentage work, we will always have a second option that you can work on during this time.


B. For Time:


Calories on rower


steven s

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