wod

4.6.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/05/2016 No Comments

A. Power Snatch+ Squat Snatch(8 Sets@ 65%+ of 1 RM power snatch)

*Perform a power snatch, drop the bar and reset right into a full snatch

B. 8 Minute EMOM- 5 pull-ups

*Use this time to work on either strict pull-ups or kipping pull-ups

C. 12 Minute AMRAP-

12 Deadlifts (225/155)

12 Burpees

 

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