wod

4.7.15 Lone Tree CrossFit Gym Workout WOD

By 04/06/2015 No Comments

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A. 5×5 Strict Pull Ups

Add weight if possible. If you don’t have your strict pull-up yet, perform 5×5 negative pull-ups by using a box to get your chin over the bar and lowering yourself as slow as possible to the bottom. Rest 1 minute between sets.

B.“Grace” 30 Clean and Jerks (135/95) Rest 1 minute then… 50 Bar Facing Burpees

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