A. 5×5 Strict Pull Ups
Add weight if possible. If you don’t have your strict pull-up yet, perform 5×5 negative pull-ups by using a box to get your chin over the bar and lowering yourself as slow as possible to the bottom. Rest 1 minute between sets.
B.“Grace” 30 Clean and Jerks (135/95) Rest 1 minute then… 50 Bar Facing Burpees