wod

4.7.16 CrossFit Workout WOD Centennial Lone Tree CO

By 04/06/2016 No Comments

Week 2 0f 12

A. Bench Press- 4×8@65%

B. Skill- 10 Minutes Handstand Pushup Practice

*If you have HSPUs, Perform 5x Max Reps, Rest as needed between sets

C. 5 Rounds-

100m Sprint

10 Toes to Bar

10 Thrusters (95/65)

Shean

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