wod

4.8.14 WOD

By 04/07/2014 No Comments
5,5,3,3,1,1,1
200 Double unders
100 Abmat SitUps
50 Push Press 115/85
2 Rounds
1 Min ME Hollow Rocks
1 Min ME Supermans
How is your overhead positioning?  Can you extend your arms straight above with active shoulders and have your ears lined up with your arms directly vertical?  Our friend Kelly Starrett gives us some tips on how to improve Overhead Mechanics.
[youtube height=”500″ width=”900″]https://www.youtube.com/watch?v=hzozw2Aso3M[/youtube]
Shean

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