4.8.15 Lone Tree CrossFit Gym Workout WOD

By 04/07/2015 No Comments



A. 20 minute AMRAP:

Max KB Swings (53#/35#)*

* Run 400m every time you put the KB down (out door, to street, left down sidewalk, in bottom entrance, stay to right of parking lot)

The goal here is to push yourself to hold onto the KB for large, unbroken sets.  Score is total KB swings completed.


B. 5 min AMRAP of:

10 Air Squats

10 Alternating Jumping Lunges

Your legs are going to start burning very quickly on this. Try to push yourself to keep moving through the leg fatigue.

steven s

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