A. 20 minute AMRAP:
Max KB Swings (53#/35#)*
* Run 400m every time you put the KB down (out door, to street, left down sidewalk, in bottom entrance, stay to right of parking lot)
The goal here is to push yourself to hold onto the KB for large, unbroken sets. Score is total KB swings completed.
B. 5 min AMRAP of:
10 Air Squats
10 Alternating Jumping Lunges
Your legs are going to start burning very quickly on this. Try to push yourself to keep moving through the leg fatigue.